Frequently Asked Questions About Momentum

What is Momentum for Men?

Momentum for Men is a volunteer-led 501(c)(3) nonprofit men's peer support organization founded in 1991. We bring men together in small peer teams that meet regularly for honest conversation, accountability, and mutual support. It's not therapy, not coaching, and not religious — just men showing up for each other.

What is a men's peer support group?

A men's peer support group is a regular gathering of men who meet to support one another through honest, confidential conversation — without professional facilitation or clinical structure. Members share what's genuinely happening in their lives and hold each other accountable over time. At Momentum, these groups are called teams.

Who is Momentum for?

Momentum is for any man who wants more honest, meaningful connection — whether he's navigating something hard like divorce, job loss, grief, or health challenges, or simply feeling disconnected and wanting more from his relationships. You don't need to be in crisis to benefit.

Is Momentum therapy or counseling?

No. Momentum is peer-led, not professionally facilitated. There are no therapists, no diagnoses, and no clinical structure. Think of it as a trusted group of men who will listen, give you straight feedback, and show up for you consistently — month after month.

How much does it cost?

Momentum is a 501(c)(3) nonprofit and there are no membership fees. Meetings are free to attend.

What happens at a Momentum meeting?

Meetings typically involve a group of men (usually 50–60) gathering in person in a park or online. The format is simple and consistent: teams of men present content to help with self-reflection, there is a fun activity, and a section where men can go a little deeper in a supportive environment.

Can I join online?

Yes. Momentum offers fully online participation via video call for men anywhere in the country. The format is identical to in-person meetings — same structure, same consistency, same community.

What happens during small team meetings?

Meetings typically involve a small group of men (usually 4–8) sitting together and taking turns sharing what's actually going on in their lives — work, relationships, health, purpose. There's no agenda, no homework, and no requirement to share more than you're comfortable with. The format is simple and consistent, which is part of what makes it work.

How do I join Momentum?

Learn about attending your first meeting by reaching out to us. No commitment is required beyond showing up.

Is what I share confidential?

Yes. Confidentiality is a core principle of how Momentum works. What's shared in the group stays in the group.

Do I have to be religious or spiritual to join?

No. Momentum is not affiliated with any religion or spiritual tradition. Men of all backgrounds and beliefs are welcome.

How long has Momentum been around?

Momentum for Men was founded in 1991 and has been running continuously for over 35 years, connecting men in peer support teams across the country.